Press "Enter" to skip to content

Upgrade Your Oatmeal Like a Pro Athlete

When it will come to functionality fuel, it’s tough to go improper with oatmeal. And one particular major perk of the previous standby is that it’s a blank canvas. Stephanie Howe Violett, 2014 Western States 100-Mile Stamina Run champion, prefers her oats savory, loaded with avocado, eggs, and butter. The combo sits nicely in her tummy and provides ample slow-burning energy for adventures in the mountains. A 36-yr-previous coach and nutritionist, Violett logs up to twenty several hours a 7 days on the trails close to her property in Bend, Oregon, and she rounds out her wintertime teaching with extensive times snowboarding. Soon after virtually two many years of high-level levels of competition, Violett’s fueling philosophy is basic: “Eat true meals. Really do not deprive on your own of any nutrition. I consume everything. Food need to be liked.”


(Serves one particular)

  • 1 cup whole milk, drinking water, or milk alternative 
  • ½ cup metal-slash oats
  • 1 tablespoon butter
  • Salt and pepper to flavor
  • Turmeric powder to flavor
  • 1 egg
  • 50 percent an avocado, sliced


In a small pot, provide the milk to a boil in excess of medium heat. Include the oats and simmer for 10 to twenty minutes, stirring sometimes, right until the oats are near to your ideal consistency. (If you’re brief on time, make the oats in progress or soak them overnight just before cooking.) Include salt, pepper, turmeric, and butter in the closing several minutes of cooking. When oats end, fry the egg and slice the avocado. Spoon the oats into a bowl, best with the fried egg and avocado, and consume right away. Include flavor with further toppings like fresh pesto, cilantro, feta cheese, sesame seeds, or very hot sauce.