The doshas or the energies should be in proper steadiness and any tilt on this balance can result in bodily or mental sickness. Ayurveda goals at understanding the doshas and removing the causes of the imbalance thus, ensuring that both the mind and physique remain healthy. Ayurveda prescribes good, clean consuming habits and a way of life that’s regular and healthy to make sure that the physique doesn’t fall prey to the ailments. The non-invasive methods embrace the use of a good food plan, natural herbs, exercise, massages, way of life modifications that intention at guaranteeing good health and basic effectively-being. The wellness therapies in Ayurveda like Abhyangam and Shirodhara aim at recharging each the mind and body and helps build immunity and longevity.
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