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Posts published in “Day: March 16, 2020”

Upgrade Your Oatmeal Like a Pro Athlete

When it will come to functionality fuel, it’s tough to go improper with oatmeal. And one particular major perk of the previous standby is that it’s a blank canvas. Stephanie Howe Violett, 2014 Western States 100-Mile Stamina Run champion, prefers her oats savory, loaded with avocado, eggs, and butter. The combo sits nicely in her tummy and provides ample slow-burning energy for adventures in the mountains. A 36-yr-previous coach and nutritionist, Violett logs up to twenty several hours a 7 days on the trails close to her property in Bend, Oregon, and she rounds out her wintertime teaching with extensive times snowboarding. Soon after virtually two many years of high-level levels of competition, Violett’s fueling philosophy is basic: “Eat true meals. Really do not deprive on your own of any nutrition. I consume everything. Food need to be liked.”


(Serves one particular)

  • 1 cup whole milk, drinking water, or

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